target ZONE
The target zone is a precise area above the crossbar, beyond and between the uprights. It should be a stationary object such as a flagpole, score board, etc. Focusing on a precise area directs all kicking motion toward the target and thus aids in the accuracy of the kick.
sweet SPOT
The sweet spot of the ball for straight-on style kickers is located approximately 1 1/2 inches down from the ball's widest segment. Kicking this area of the football is most effective for achieving the greatest height and distance.
proper ALIGNMENT
There are numerous ways a kicker can align properly. The kicker should develop a consistent method to mark his steps off and thus achieve proper depth and alignment. Most importantly, the marking off of steps should be done the same way every time!
3 steps BACK DETERMINES DEPTH
The kicker must first position himself at the point of placement (tee or spot the ball will be held) and locate his target zone. He should then take the initial (3) steps back keeping the kicking leg, point of placement and target zone all in direct line. The plant foot (non-kicking foot) should be placed parallel to the kicking foot and also pointed straight ahead towards the target. It is important for the kicker to "toe the line" once the steps are completed. In other words, the kicking foot, point of placement and the target zone all should be aligned on the same imaginary line.
In order to achieve the proper depth, the kicker should mark his steps off every time! This will allow the kicker to start and finish in the same position each time and also provide consistency in the meeting of the foot with the ball.