Forward Hip Stretch (Stretches- Static)
Horizontal Shoulder Pull (Stretches- Static)
Vertical Power Row with Kettle Bell (Vertical Power- Core)
Single Arm Push Press Throw (Horizontal Power- Core)
Incremental Snap (Horizontal Speed- Core)
V Sit-Up with Medicine Ball (Horizontal Speed- Core)
Front Lunge Walk- Hamstring Focus (Dynamic Stretching)
Front Lunge Walk Shoulder Suspension (Dynamic Stretching)
Superman Suspended Bridge (Horizontal Power- Core)
Front Lunge Walk- Deep Hip Focus (Stretching- Dynamic)
Diagonal Hour Glass (Horizontal Speed- Core)
Flex Knee Seated Twist (Stretching- Static)
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