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  • PRIVATE INSTRUCTION
    • PRIVATE LESSON LOCATIONS
    • KICKING COACH IN KENTUCKY
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  • ONLINE INSTRUCTION
    • HOW TO PUNT FOOTBALL
    • KICKING INSTRUCTION
    • PUNT WITH TRAVIS DORSCH
    • PUNT WITH TRAVIS DORSCH 2
    • HOW TO SNAP A FOOTBALL
    • LONG SNAPPING TRAINING
    • LONG SNAPPING DRILLS
    • OPTIMUM PERFORMANCE
    • OPTIMUM PERFORMANCE 2
  • FOOTNOTES
    • KICKING SOCCER STYLE
    • STRAIGHT-ON STYLE KICKING
    • KICKING DRILLS
  • More
    • Home
    • KICKING CAMPS
      • FALL WINTER CAMPS
      • SUMMER KICKING CAMPS
      • CHATTANOOGA, TN
    • KICKING CAMPS SUMMER 2023
    • PUNTING CAMPS
    • PRIVATE INSTRUCTION
      • PRIVATE LESSON LOCATIONS
      • KICKING COACH IN KENTUCKY
      • KICKING COACH IN OHIO
    • ONLINE INSTRUCTION
      • HOW TO PUNT FOOTBALL
      • KICKING INSTRUCTION
      • PUNT WITH TRAVIS DORSCH
      • PUNT WITH TRAVIS DORSCH 2
      • HOW TO SNAP A FOOTBALL
      • LONG SNAPPING TRAINING
      • LONG SNAPPING DRILLS
      • OPTIMUM PERFORMANCE
      • OPTIMUM PERFORMANCE 2
    • FOOTNOTES
      • KICKING SOCCER STYLE
      • STRAIGHT-ON STYLE KICKING
      • KICKING DRILLS

KickingCoach.com

KickingCoach.comKickingCoach.comKickingCoach.com
  • Home
  • KICKING CAMPS
    • FALL WINTER CAMPS
    • SUMMER KICKING CAMPS
    • CHATTANOOGA, TN
  • KICKING CAMPS SUMMER 2023
  • PUNTING CAMPS
  • PRIVATE INSTRUCTION
    • PRIVATE LESSON LOCATIONS
    • KICKING COACH IN KENTUCKY
    • KICKING COACH IN OHIO
  • ONLINE INSTRUCTION
    • HOW TO PUNT FOOTBALL
    • KICKING INSTRUCTION
    • PUNT WITH TRAVIS DORSCH
    • PUNT WITH TRAVIS DORSCH 2
    • HOW TO SNAP A FOOTBALL
    • LONG SNAPPING TRAINING
    • LONG SNAPPING DRILLS
    • OPTIMUM PERFORMANCE
    • OPTIMUM PERFORMANCE 2
  • FOOTNOTES
    • KICKING SOCCER STYLE
    • STRAIGHT-ON STYLE KICKING
    • KICKING DRILLS

OPTIMUM PERFORMANCE TRAINING EXERCISES

Football Kicking Exercises- Static Stretching

90 Degree Bend with Throw Over (Static Stretching) 

Football Kicking Drills- Core Training Exercises

Suspended Side Plank with Kettle Bell (Vertical Power- Core) 

Football Kicking Exercises- Dynamic Stretching

Front Lunge Walk (Dynamic Stretching) 

Football Kicking Drills- Core Training Exercises

Vertical Rise with Diagonal Twist (Horizontal Speed- Core) 

Football Kicking Drills- Core Training Exercises

Sit-Up with Ball Transfer (Horizontal Speed- Core) 

Football Kicking Drills- Core Training Exercises

Varied Push Press (Horizontal Speed- Core) 

Football Kicking Exercises- Dynamic Stretching

Front Lunge Walk (Dynamic Stretching)  

Football Kicking Exercises- Dynamic Stretching

Vertical Power  

Football Kicking Exercises- Dynamic Stretching

Incline Diagonal Lift (Vertical Speed- Core) 

Football Kicking Drills

Horizontal Power

Football Kicking Drills

Horizontal Speed

Football Kicking Drills

Vertical Power

Video

Football Kicking Drills

Vertical Power

Football Kicking Drills

Horizontal Power

Football Kicking Drills

Horizontal Speed

Football Kicking Drills

 Vertical Power

Football Kicking Drills

Horizontal Acceleration

Football Kicking Drills

Horizontal Speed

Football Kicking Drills

Vertical Speed-Bleachers Double Leg Single Rung Hop

Football Kicking Drills

Horizontal Speed

Football Kicking Drills

Horizontal Speed - Speed Ladder

Football Kicking Drills

Horizontal Speed - Dot drill  - Hop Scotch

Football Kicking Drills

Vertical Speed Bleachers Single Leg Single Rung Skip

Football Kicking Drills

Horizontal Speed-

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  • SUMMER KICKING CAMPS
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