90 Degree Bend with Throw Over (Static Stretching)
Suspended Side Plank with Kettle Bell (Vertical Power- Core)
Front Lunge Walk (Dynamic Stretching)
Vertical Rise with Diagonal Twist (Horizontal Speed- Core)
Sit-Up with Ball Transfer (Horizontal Speed- Core)
Varied Push Press (Horizontal Speed- Core)
Front Lunge Walk (Dynamic Stretching)
Vertical Power
Incline Diagonal Lift (Vertical Speed- Core)
Horizontal Power
Horizontal Speed
Vertical Power
Vertical Power
Horizontal Power
Horizontal Speed
Vertical Power
Horizontal Acceleration
Horizontal Speed
Vertical Speed-Bleachers Double Leg Single Rung Hop
Horizontal Speed
Horizontal Speed - Speed Ladder
Horizontal Speed - Dot drill - Hop Scotch
Vertical Speed Bleachers Single Leg Single Rung Skip
Horizontal Speed-
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