OPTIMUM PERFORMANCE TRAINING EXERCISES

Forward Hip Stretch (Stretches- Static)

Horizontal Shoulder Pull (Stretches- Static)

Vertical Power Row with Kettle Bell (Vertical Power- Core)

Single Arm Push Press Throw (Horizontal Power- Core)

Incremental Snap (Horizontal Speed- Core)

V Sit-Up with Medicine Ball (Horizontal Speed- Core)

Front Lunge Walk- Hamstring Focus (Dynamic Stretching)

Front Lunge Walk Shoulder Suspension (Dynamic Stretching)

Superman Suspended Bridge (Horizontal Power- Core)

Front Lunge Walk- Deep Hip Focus (Stretching- Dynamic)

Diagonal Hour Glass (Horizontal Speed- Core)

Flex Knee Seated Twist (Stretching- Static)