KickingCoach.com

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  • Home
  • KICKING CAMPS
  • PUNTING CAMPS
  • PRIVATE INSTRUCTION
  • ONLINE INSTRUCTION
    • HOW TO PUNT FOOTBALL
    • KICKING INSTRUCTION
    • PUNT WITH TRAVIS DORSCH
    • PUNT WITH TRAVIS DORSCH 2
    • HOW TO SNAP A FOOTBALL
    • LONG SNAPPING TRAINING
    • LONG SNAPPING DRILLS
    • OPTIMUM PERFORMANCE
    • OPTIMUM PERFORMANCE 2
  • FOOTNOTES
    • KICKING SOCCER STYLE
    • STRAIGHT-ON STYLE KICKING
    • KICKING DRILLS
  • More
    • Home
    • KICKING CAMPS
    • PUNTING CAMPS
    • PRIVATE INSTRUCTION
    • ONLINE INSTRUCTION
      • HOW TO PUNT FOOTBALL
      • KICKING INSTRUCTION
      • PUNT WITH TRAVIS DORSCH
      • PUNT WITH TRAVIS DORSCH 2
      • HOW TO SNAP A FOOTBALL
      • LONG SNAPPING TRAINING
      • LONG SNAPPING DRILLS
      • OPTIMUM PERFORMANCE
      • OPTIMUM PERFORMANCE 2
    • FOOTNOTES
      • KICKING SOCCER STYLE
      • STRAIGHT-ON STYLE KICKING
      • KICKING DRILLS

KickingCoach.com

KickingCoach.comKickingCoach.comKickingCoach.com
  • Home
  • KICKING CAMPS
  • PUNTING CAMPS
  • PRIVATE INSTRUCTION
  • ONLINE INSTRUCTION
    • HOW TO PUNT FOOTBALL
    • KICKING INSTRUCTION
    • PUNT WITH TRAVIS DORSCH
    • PUNT WITH TRAVIS DORSCH 2
    • HOW TO SNAP A FOOTBALL
    • LONG SNAPPING TRAINING
    • LONG SNAPPING DRILLS
    • OPTIMUM PERFORMANCE
    • OPTIMUM PERFORMANCE 2
  • FOOTNOTES
    • KICKING SOCCER STYLE
    • STRAIGHT-ON STYLE KICKING
    • KICKING DRILLS

OPTIMUM PERFORMANCE TRAINING EXERCISES

Football Kicking Exercises- Static Stretching

Forward Hip Stretch (Stretches- Static)  

Football Kicking Exercises - Static Stretching

Horizontal Shoulder Pull (Stretches- Static) 

Football Kicking Drills- Core Training Exercises

Vertical Power Row with Kettle Bell (Vertical Power- Core) 

Football Kicking Drills- Core Training Exercises

Single Arm Push Press Throw (Horizontal Power- Core) 

Football Kicking Drills- Core Training Exercises

Incremental Snap (Horizontal Speed- Core) 

Football Kicking Drills- Core Training Exercises

V Sit-Up with Medicine Ball (Horizontal Speed- Core) 

Football Kicking Exercises- Dynamic Stretching

Front Lunge Walk- Hamstring Focus (Dynamic Stretching) 

Football Kicking Exercises- Dynamic Stretching

Front Lunge Walk Shoulder Suspension (Dynamic Stretching)  

Football Kicking Drills- Core Training Exercises

Superman Suspended Bridge (Horizontal Power- Core) 

Football Kicking Exercises- Dynamic Stretching

Front Lunge Walk- Deep Hip Focus (Stretching- Dynamic)  

Football Kicking Drills- Core Training Exercises

Diagonal Hour Glass (Horizontal Speed- Core)  

Football Kicking Exercises- Static Stretching

Flex Knee Seated Twist (Stretching- Static)   

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